MASSIVE UNILATERAL HEADACHE!!!

*pulls hair*
*Knocking head*
Grrr.. Having massive unilateral headache and somehow no appetite.
My headache was mild after footy and then it got worse when i was at the dinning table.
Was wondering if it was due to my contact lens.
I tend to accidentally wear the wrong side therefore my eyes will have to strain more to focus on objects. It didnt help when i was back at night and glaring spotlights on the street would further aggravate the symptoms. However, Ian reckoned not as my degree difference for both eyes was only 25.
Next, could it be not enough sleep?
Unlikely, coz this girl here sleeps at least 8 hrs per day. (dont envy me, i juz couldnt wake up in the morn as much as i wish to. Oppzz)
Fatigue? Erm.. it's not the peak period yet. So i deem not.
What about... what my mama always says.. sleep with semi wet hair will lead to headache?
Erm, sounds more appropriate, isnt it? But i cant help it.
Lenia has a bad habit of bathing late.. so yea..

To tell you something that i have just realised..
I have a bad habit of eating..
I get bored with the same food easily and i desperately need varieties of food.
I appreciate food served in this order..Appetiser, main course and dessert at different time, not in one go, if not i will get sick of it.
Once i get bored, i will stop eating and stone at the dining table.. That is why i am always the last one to finish eating.
But... If I am eating in front of the TV, my food would be gone in mins! hahaha..
So when i say i am full.. i may not be truly full full but just kinda bored after eating the same thing.
However, if you give me ice-cream, mango related dessert.. banana milk shake, dairy product esp milk..pearl milk tea.. i will happily eat/ drink all of them.
Well, those items mentioned above are stored in different compartments in my tummy!!!

Dont you think i am cute? *Blink Blink*
Okay, now you know how "unique" i am , isnt it? haha..

Done with my hot milo..
It's time to turn in and wake up early in the morning to continue my assignments.
Nitenite...

ALAN, WE ARE GOING TO MISS YOU!!!

Let me complain for awhile.
I was about to post this entry and i accidentally deleted it forever..
So now i have to retype it again... *pulls hair*
Nevermind.. cool down.. it's okay.. it's alright..
I will use my goldfish memory to remember what i have typed previously.


Hmm.. We went to a Vietnam Restaurant for Alan's Farewell dinner.
Alan will be leaving for Hong Kong on the coming monday. Alan (one of the HK exchange students) has been a great companion to us. He is a sweet guy.. When we asked him when would be a good time to visit him in HK, he said, " Anytime! As long as you are here, i will make sure i am free for you!" For your info, he is not a sweet talker and he is a sincere friend. We had a sumptuous dinner and decided to go K for the last time in adelaide with him. K ing is always HEAPS GOOD! Gonna miss his presence.. the laughter he brought to us... *Sob*


When we said our last goodbye in adelaide, Alan actually took out his hand for a handshake to express his appreciation. I looked at him and uttered, " Alan~, you have yet to learn the culture in Aussie!!!!" Then, I went up to him to give him a goodbye hug. I guessed he was shocked and did not expect it coming.. but he learnt fast and returned it to mel. GOOD JOB! That's the way..
That's one of the good culture in Aussie that i have learnt.. So dont be surprise if i hug you.. haha
*Grin*



Alrite..
Recapping the memories that were taken yesterday...
Lenia Sings.."Yesterday... all my trouble seems so far awaaaaaayyyyyyy..."
Oppss.. alittle carried away... =X

It's a touching clip from you tube..
Amazing voice of Andrew Johnston..
Even though i dont know how to appreciate this kinda music but i can kinda feel the emotion..I am mesmerised by this 13 year old boy's voice..
"The thing about school bully is that they dont like you for 1 reason. You've got more talent than they can dream of ever having, ever.."
" I think you are better than you think you are. They hear it from me, YOU ARE GOOD!"



Unchained melody - Dominic Smith
I didnt know unchained melody could sound so melodious.
I am melting away.. Gosh..
BRITAINS GOT TALENTSsssss!!!!

40 TIPS FOR A BETTER LIFE
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, 'My purpose is to __________ today.'
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6. Play more games and read more books than you did in 2007.
7. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
12. Try to make at least three people smile each day.
13. Clear clutter from your house, your car, your desk and let new and flowing energy into your life.
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about.
24. No one is in charge of your happiness except you.
25. Frame every so-called disaster with these words: 'In five years, will this matter?'
26. Forgive everyone for everything.
27. What other people think of you is none of your business.
28. GOD heals almost everything.
29. However good or bad a situation is, it will change.
30. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
31. Get rid of anything that isn't useful, beautiful or joyful.
32. Envy is a waste of time. You already have all you need.
33. The best is yet to come.
34. No matter how you feel, get up, dress up and show up.
35. Do the right thing!
36. Call your family often. (Or email them to death!!!)
37. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.
38. Remember that you are too blessed to be stressed.
39. Enjoy the ride. Remember this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
40. Please Forward this to everyone you care about.

May your troubles be less,
May your blessings be more,
May nothing but happiness come through your door!

The Sweetest voice i have ever heard...

I would not have known her existence till Franklin sent me the link on youtube.
Little Connie Talbot is only 6 year old ..but her voice can melt your heart away..
Listening to her sing makes me want to cry all my hearts out.
Notti Connie!!!! *Tear*

Yeah, i am so going to find her album.
Thankz Franklin, you got me addicted to her voice..
How i wish she is my daughter?
*Dreaming away* Sweetie.. *Lenia wipes tear*

Presenting to you .. CONNIE TALBOT..

Bleeding Love - Leona Lewis

Closed off from love
I didn't need the pain
Once or twice was enough
And it was all in vain
Time starts to pass
Before you know it you're frozen

But something happened
For the very first time with you
My heart melts into the ground
Found something true
And everyone's looking round
Thinking I'm going crazy

But I don't care what they say
I'm in love with you
They try to pull me away
But they don't know the truth
My heart's crippled by the vein
That I keep on closing
You cut me open and I

Keep bleeding
Keep, keep bleeding love
I keep bleeding
I keep, keep bleeding love
Keep bleeding
Keep, keep bleeding love
You cut me open

Trying hard not to hear
But they talk so loud
Their piercing sounds fill my ears
Try to fill me with doubt
Yet I know that the goal
Is to keep me from falling

But nothing's greater
Than the rush that comes with your embrace
And in this world of loneliness
I see your face
Yet everyone around me
Thinks that I'm going crazy, maybe, maybe

But I don't care what they say
I'm in love with you
They try to pull me away
But they don't know the truth
My heart's crippled by the vein
That I keep on closing
You cut me open and I

Keep bleeding
Keep, keep bleeding love
I keep bleeding
I keep, keep bleeding love
Keep bleeding
Keep, keep bleeding love
You cut me open

And it's draining all of me
Oh they find it hard to believe
I'll be wearing these scars
For everyone to see

I don't care what they say
I'm in love with you
They try to pull me away
But they don't know the truth
My heart's crippled by the vein
That I keep on closing
You cut me open and I

Keep bleeding
Keep, keep bleeding love
I keep bleeding
I keep, keep bleeding love
Keep bleeding
Keep, keep bleeding love
You cut me open and I

Keep bleeding
Keep, keep bleeding love
I keep bleeding
I keep, keep bleeding love
Keep bleeding
Keep, keep bleeding love
You cut me open and I
Keep bleeding
Keep, keep bleeding love

After attending last session of clinical Pilates class, i decided to give myself a break by shopping around. Guess where i was shoppin at? haaa..

I was walking down rundle mall and stopped by at Harvey Norman!
So auntie~!!!! I couldnt stand myself..
Was checking out the hair dryer, blender and epilator.
The prices are alright but adding them together = A BOMB!!!
Hhmmm.. Anyone wants to sponsor me? Any richie?? *Blink Blink* I would appreciate a Cash voucher for Harvey Norman? Maybe erm.. 100-200bucks would be good to start with?
*Wink Wink* haha..

As much as i wanted to get them, i decided to check them out at Cash Converter (It's like a 2nd hand shop) but there wasnt anything i wanted. Well, I saw Xbox for 120 bucks! gosh! tt's dirt cheap!!! alas, I am not into games.. if not i would grab and go. haha..

I also stopped by Deborah K...They are having 50% sale~!!!
Luckily i didint find what i bought the other day if not i would be really "Gek" about it. haha..
But i did bought a sleeping pants for 6 buckz and Working pants for 12.50. That's what i need. This girl here has decided to buy the "NEED" and not the "WANT", i hope. *Grin* Well, it's pretty hard to control the lady sydrome in me when it comes to sale? How can anyone resist that? haha.. Oppzz. =X

Let me tell you a dark secret of Lenia Teo.
She has a very weird habit of packing her room.. making sure it's clean and neat before doing her assignments or studyin for exam. If not, she wont have the mood to study. That's her.. and she is looking around her room to make sure everything is in place.. including the drawers..
muahhaaa..

Plans for today..

1. Do Pilates group class report
2. Start Pain science Assignment
3. Clean my room
4. Vacuum and mop the house
5. Hang my Laundry (Gosh.. raining heavily!!!)
6. Study for Pain Science Exam (25 days more! FREAK!!!)

So many things to do but so little time left…

It didn’t really help when I had to rush to school to submit some documents so that I could choose my preferences for my health promotion project online.
Such a waste of time~

Wait a min, why am I still blogging here..
Gotta go and execute my plan right now!
GO GO GO!!!

Morning - Farmer's market to replenish my FULL CREAM MILK. Yummy!

Afternoon - SEXPO @ Adelaide Show ground
Nothing much thou.. Didnt really have good performance when we were there so just shopped around, sat on a tram which turned out to be more like a ghost tram than what we expected.
My posture at the end of the ride was in a nearly stooped position. Kinda slipped off from the seat lo. ahaha.. and i was grabbin perk's hand in the midst of the ride.
Whoa.. Wanning just told me that we had missed striptease performance and she said it was "VERY GOOD!" *Faint*

Here are some of the pictures taken at showground.























Evening - Le Miserables @ University of Adelaide
It was a FANTASTIC PLAY!!!
Got me addicted to plays.
Expensive hobby! =/

她和他是青梅竹馬。
只不過，一直都是他小心地呵護著她。
他的體貼無處不在，電話每晚臨睡前總會響起，說一些天冷了，記得加衣服，晚上別在被窩裡看書的話。
她知道他的好，但她是父母寵壞的孩子，他就像是她父母的接力棒，所以，她撒嬌，任性，有時候蠻不講理。
每次他們吵架，他生氣走開，但最後回頭的總是他。
他說，丫頭，我們和好吧。她的心裡湧出淚來，其實她是那麼害怕失去他。

走出校園，他們生活在一起。
生活的瑣碎讓她不勝其煩，他主動承擔了大部分的家務，一如既往地寵著她。
但她卻覺得，他開始干預她的生活了。
某次她下班和男同事喝酒，深夜才回去，他大為震怒，是夜睡到了另一個房間。
幾天後的夜裡，他主動擁住了她，說對不起。

他們的爭吵不斷，但每次都是他轉身說對不起，雖然她覺得等待他轉身的時間越來越長。
後來有一次，他們為一件小事爭吵後，他走出了她的房間。她等待著他轉身。
一個星期後，她耐不住這種等待的痛苦，決定到外地幾天，她想，當她回來的時候，一切都會煙消雲散了。

回來時，她驚懼地發現，房間裡已經沒有了他的痕跡。
她把這件痛心的往事講給朋友聽，朋友聽了，說：為什麼你不轉身呢？
那一剎那，她淚流滿面，多麽簡單的一句話，可是當初為什麼她沒有轉身呢？
美好的愛情大抵如此，總會有無數次的轉身，那個最先轉身的人是他們愛情的天使。
但如果每一次轉身的都是同一個人，天使也會疲倦。

Sounds so familiar.. i guess.. i did lose an angel along the way..
He left because he was tired.. really tired..

And i have understood.. 原 來 天 使 也 會 累 !!!

LAst night, I was on the phone with a friend for hours.
He kinda confessed that i was on his mind since secondary and it is still ongoing.
It's pretty hilarious when he told me the moments which i didnt even realise.
Gosh.. it's been 24-11=13 years!!! He's such a faithful guy.. I do feel touched somehow when he told me what he had done all along. I felt sweet.. alas, i still think it's better to be friends so dont you dare to have design on me, if not i will ignore you! haha
This guy is really capable of giving his loved one everything and anything. Whatever she asks for, he would just give. I was pretty surprised when he told me that " there are 2 girls that i will do anything for them if they ask." and being curious, i asked who. Me? haha..
He even told me his 5 mins of blank out moment after seeing me in JC. Hahaha..

And i didnt realise he nearly got into a fight because of me in school.
Why am i always getting ppl into fight?
First, it started when i was in secondary school.
I went for this ophir expedition and 2 guys fought over me for no apparent reason. *3 vertical lines* In the same year, another 2 guys nearly fought because of me. For that, i had to say i felt really sweet as he was someone i like and that the other guy was just provoking him that he would win me back which was impossible. That's really drama mama!
I dont mean to lead to fights and sometimes.. i really dont know why it happens.. *Shrug*
Thought this kinda things are only showed on TV? haha..

He reminded me to open up my heart once again which i am still unable to do so.
Yesyes.. i am getting old..
What to do, nobody wants!
And he said about me getting "Jerk syndrome"
Jerk syndrome = "so there's this pretty gal that the nice guys will never be able to muster the courage to approach coz they don't think they can match up... so what happens is that only the 'jerks' (or at least those really thick skin ones...) will make a move..." Sounds really interesting, isnt it?
i guess i am just not ready to receive at the moment.
But i do know.. someone out there might have a key to my heart and i am just waiting for this special someone to appear? ahaha..

My friend also added that he has always think that i am very pretty, smart, sweet... good character.. " your true character will always shine."
And he never judges people wrongly before. That's a compliment. haha.. I hope you are not wrong this time.
Lenia is just an ordinary girl.. which lives an ordinary life... *Grin*
And he said, " precisely, you are just who you are that's why i like you"
GOsh.. i really didnt do anything ... =S

Thank you so much for loving and appreciating me.
I feel so blessed.. It makes me realise, all along.. i have been surrounded by angels, protecting me, guiding me along the way... which sometimes, i may not have realised it myself.
Thank you, my angels..
including Princess, Rox, Cyndi, Jo, Joey, Kevin, Germ , my family and many more
and esp JOELLE, IAN, my sweetie BABE SIS and SUSAN Laoshi.
Thank you very very much for being there for me.
I love you angels!!! *Muack*

And when i was listening to "Like only a woman can" on my mp3 after footy, I teared.. not because i was upset, it's because of my angels.. I feel very very blessed, very very touched when i got reminded how they were always around by my side to pull me up and hold my hand to walk down the path, in good and bad times.
What more am i asking for?
Thankz god...

After hearing it for the first time..
I have totally fallen at his feet...
This song is just so ... *melt*
How i wish he will sing to me.. i will just say yes and marry him straight away! muhahhaa
I want it to be my wedding song.. hubby, will you sing this to me ??? And i will do anything and everything for you.. *Wink*



Brian McFadden - Like Only A Woman Can

I wasn’t perfect I’ve done a lot of stupid things
I’m still no angel
I wasn’t looking for forgiveness
Wasn’t laid out by my pride

Shocked by her attention
And someone signed me up for love
I didn’t want it
And now I can’t live without it

She changed my life
She cleaned me up
She found my heart
Like only a woman can
She pulls me up
When she knows I’m sad
She knows her man
Like only a woman can

She’s kind of perfect
She’s kind of everything I’m not
Yeah, she’s an angel
And it’s amazing how she’s patient
Even more at times I’m not
She’s my conscience
And who decided I’d be hers
I wanna hate them
Cos now I can’t live without her

She changed my life
She cleaned me up
She found my heart
Like only a woman can
She pulls me up
When she knows I’m sad
She knows her man
Like only a woman can
Like only a woman can

And who decided I’d be hers
I wanna hate them
Cos now I can’t live without her

Oh, and she changed my life
She cleaned me up
She found my heart
Like only a woman can
She pulls me up
When she knows I’m sad
She knows her man
Like only a woman can
Like only a woman can
Like only a woman can
Like only a woman can

Hmm.. what is my feeling like now?
Normal... not excited/ relief/upset... but maybe i am just feeling drained after 6 weeks of clinical.
A nice finale with a mini potluck to celebrate with my clinical mates.
Here are the food pictures..



My baked "fried rice".. *heheh* (Perk, mel, Ian, Joelle and Efrem will know why it is ""..Oppzz =X)
Apparently, it still tasted nice but juz soggy.. =P




More pictures...

Family picture.. haha

FUNNY FACE

That's Craig = BLUE EYES!!!

Rachel = My Fav Clinical educatorCatherine and me

Felicia and me
Mel and me
Shelley and me
Studious Lenia at work


I have gotten my clinical evaluation. I was expecting to score better but..*shakes head* Well, my clinical Educator Rachel said something really sweet to me.." I understand that you are from overseas and have not been in the system and it takes time to adapt and we are looking at the whole 6 weeks performance. I am sure you can hit Distinction easily if you are to stay for a few weeks more and i have seen your drastic improvement for the past one week. I can imagine you as a manager managing the whole physiotherapy department in your future because you have this special confident in you and seeing that people respect you for what you have said and done."

Gosh.. I cant believe what i have heard.. I was so touched that i nearly went into tears. It's just pleasing to hear how people appreciate you for your effort and kinda encourage you along the way to be better..

Indeed.. i walk out the clinic as a more confident and skilful Physio and knowing.. yea.. i do have my capability! *GRIN* And i will not allow anyone to look down on me..*Lenia holds her head up high* Tt's the way, ger~

.Lenia Teo.
.23rd Feb 1984.
.Pisces.
.Physiotherapist.

1. Career advancement (be more effiicient)
2. Sprint Tri & biathlon
3. Driving
4. Diving
5. Sleep before 12am

.Cindy.
.Guoyan.
.Joey.
.Yee Wenn
.Zhijing.

February 2008
March 2008
April 2008
May 2008
June 2008
July 2008
August 2008
September 2008
October 2008
November 2008
December 2008
January 2009
February 2009
March 2009
June 2009
August 2009
January 2011

Singapore Time

Adelaide, Aussie Time

talk to me ♥

sing with me ♥